Pilates
With one-on-one instruction, we help you learn the basic Pilates principles so that you can move with greater precision and control, improve body awareness and get the most from this neuromuscular strength training programme.
Regular Pilates sessions will help you to:
- Build core strength
- Improve coordination, precision and control
- Improve posture
- Boost general fitness and wellbeing
- Improve balance, strength and flexibility
- Recover from and prevent injuries
- Relax, relieve stress and focus.
Pilates classes
Our classes range from mat classes that make use of small props to reformer classes that use elaborate Pilates reformer machines. You can choose from entry-level classes, which are ideal for those rehabilitating from an old injury or chronic pain, or intermediate and advanced options. Contact us for further details.